What are the Best Oral Health Practices I Can Apply at School?

It may not be a big deal but putting an apple rather than a sugary snack in your child’s snack box can help improve his dental health and his performance at school. After all, kids consume more than 20 percent of their meals at school. Here at Mint Kids Dentistry, we remind parents to make better decisions when preparing your child’s school lunch.

Excessive consumption of sugar can harm your child’s oral and general health. Cookies, chewy fruit snacks and candies interact with bacteria in the plaque. The plaque forms at the surface of your teeth and in between your gums and teeth, generating acid that can erode enamel and cause tooth decay. Although sweets can give short-lived energy on your kids, such sugar rush turns into a crash, leaving kids feeling sleepy and lethargic. This isn’t the kind of mental state children need when preparing for an afternoon class.

Mint Kids Dentistry recommends these oral health practices for school.

1.       After taking breakfast and before leaving for school, be sure your child brushes well using a fluoridated toothpaste. Brushing immediately after a smell will clean the teeth and gums and get rid of halitosis or bad breath.

2.       Pack healthy and nutritious lunch food and snacks in your child’s lunch box. These include lean meats, low-fat yogurt, whole grain breads, baked chips, whole-grain crackers, apples and carrots. Aside from being full of nutrients, certain veggies and fruits can help clean the teeth and gums. Just make sweet treats a treat. Cakes, cookies, bars and sugary snacks should only be given in moderation.

3.       If your child likes to chew gum and the school permits it, chewing sugar-free gum for several minutes during lunchtime, before the afternoon classes. This will help stimulate secretion of saliva to neutralize the acid and help remove food residue from the mouth. Chewing gum that contains the natural sweetener Xylitol is a good choice since based on studies, it has been shown that consistent exposure to Xylitol can help fight cavity-causing bacteria.

4.       Kids wearing braces must rinse or try to brush their teeth after taking lunch. Children wearing removable retainers should also clean their teeth and retainers after every meal.

5.       Before the school year begins, parents must schedule visit to their kids’ pediatric dentist to ensure that there are no dental issues to distract their children throughout the school year. You may ask the dentist on sealants as a way to prevent any tooth cavities from developing. Sealants are thin coating of bonding material that is applied over the molar teeth, acting as a barrier to cavity-causing bacteria.

What is the Difference Between Plaque and Tartar and How to Control Them

Discoloration of baby teeth

What is Tartar?

Also called as calculus, tartar is a hard deposit that can trap stains on your teeth, causing discoloration. Phosphate and calcium bind together to form crystals and these calcium phosphate crystals hardens forming tartar. There are certain forms of chemicals known as pyrophosphates that help reduce calculus buildup by preventing the formation of crystals on the surface of the tooth. Tartar develops a resilient bond that can only be removed by a professional. The formation of tartar may also make it harder to get rid of new bacteria, hence possibly creating more problems down the road.

What is Plaque?

Plaque is a colorless, sticky bacterial deposit that is always forming on the tooth surface. Food, fluids and saliva combine to produce these film that gather on teeth as well as the line where the gums and teeth meet. Like tartar, the formation of plaque can also trap stains on the teeth, which causes tooth discoloration.       

Plaque is the main cause of gum disease and fighting plaque requires a lifetime of good dental hygiene. It can also lead to cavities, further weakening the teeth. Plaque may start to form on the teeth four to twelve hours after brushing – the reason why it’s very important to brush at least twice a day every day. Though necessary, tooth brushing isn’t enough. It is very important to floss every day to remove any residue from hard-to-reach places between the teeth.

How to Control Tartar and Plaque?

Both tartar and plaque don’t affect everyone the same way. Every person differs in their resistance and susceptibility. For many of us, tartar and plaque accumulate much faster when we age, which means that the older you get, the more you have to keep your dental hygiene in check. However, there are several ways you can change your dental hygiene practices to make sure you protect your teeth from plaque and tartar buildup.

1.       Have your teeth cleaned by a dental professional twice a year or every six months, or more frequently as advised by your hygienist or dentist.

2.       Brush your teeth using a toothpaste that contains pyrophosphate, which sticks to the tooth surface and stops the formation of tartar crystals. You may also use a toothpaste that contain sodium hexametaphosphate, a pyrophosphate that is specially made to not only inhibit tartar but also loosen up the bonds of stains for protective barrier to prevent further stains and promote teeth whitening.

What to Expect About Getting a Dental Filling

When your pediatric dentist tells you that you have a cavity, she often advised you to have a dental filling to protect the tooth from further decay. If left unfilled, a cavity can only worsen and the decay could lead to bone loss. The good news is that tooth-filling procedure is almost painless thanks to advancements in dentistry. Today, there is no reason not to get a filling if your dentist advises it.

Dental Filling vs. Sealant

One of the main differences between a filling and sealant is the longevity. A filling can last for as long as 10 years, whereas dental sealants may only last for a year. In reality, dental sealants don’t actually last that long and may depend on the person’s oral hygiene practices. Sealants are often given to kids to protect their molars from the development of decay.

On the other hand, fillings are given as a treatment measure to eliminate the hole left when the dentist removes existing tooth decay.

What to Expect from a Dental Filling

One of the main things to expect when having your kids a filling is a conversation with the pediatric dentist on the type of material to be used. There are several options of filling material available today and your choice may depend on a mix of factors such as the appearance, the function and the cost.

Some options for dental filling material include:

·         Amalgam. This is a silver-colored filling, composed of a mixture of metals such as tin, copper, silver and mercury. They are strong, durable and cheap but a lot of people do not like the appearance of silver.

·         Composite. This is a tooth-colored filling made from resin and glass. Composite can match the color of your teeth, however, they’re not as metal and may have to be replaced more often.

·         Ceramic. This is often made of porcelain and are popular among those who want to have a natural looking tooth. They can be abrasive when they hit against a natural tooth. Your pediatric dentist has to make sure that your bite is correct to prevent tooth wear.

·         Glass ionomers. They are acrylic and glass fillings that bond chemically to dental tissues and slowly release fluoride over time. They are ideal for low stress areas and are often place on the front teeth or on root. They are commonly used in kids as a short-term fix for baby teeth.

After you have your filling, make sure to take good care of it. It is important to practice a regular dental health routine such as brushing the teeth twice daily and daily flossing. Be sure to see your pediatric dentist for regular checkup because you may not notice when the filling begins to wear down. If a dental filling falls out or breaks, immediately see a dentist for repair or replacement.

Does My Child Need Dental Sealants?

Dental sealants are simple, fast and easy solution to prevent dental cavities. While the concept of dental sealants isn’t new, they are becoming a common treatment for children who need extra help in the dental health department.

What are Dental Sealants?

Dental sealants are made of plastic material that is placed on the fissures and pits of the tooth surface, mainly the molars at the back since toothbrushes cannot reach them to thoroughly clean.

Most children are bad brushes and they often ignore the back part of the mouth which is a common problem area that attract cavity-causing bacteria, leading to decay. These areas are the prime target for sealants. The American Dental Association advises that children receive dental sealants as soon as their permanent teeth erupt.

People who are more susceptible to decay and cavities, whether they’re genetically prone to dental caries, lack access to dental care or don’t have oral hygiene habit, must consider getting sealants as a preventative measure.

How Dental Sealants Work

Dental sealants fill in the pits and fissures of the teeth and smooth out the grooves that tend to trap food residue. The American Dental Association said that sealants work by ‘sealing out’ plaque and food since toothbrush bristle cannot reach all depressions and grooves.

Dental sealants can last for up to 10 years, but you have to check it regularly for cracks. The problem with sealants is that if they are worn down, it is possible for the decay to form under the sealant.

However, dental sealants have been proven to lower the risk of decay and cavities. Coating the biting surface of a molar with a resin-based sealant can lower the risk of developing cavities by up to almost 80 percent right after the procedure, and up to 60 percent for four years or more.

Are Dental Sealants Safe?

If you are a parent, you have perhaps heard the term ‘BPA’, which stands for Bisphenol A. The biggest factor when it comes to safety of dental sealants is BPA, a resin used in many forms of plastics. BPA has been cited as a hormone disruptor and prenatal exposure to BPA is associated with anxiety and hyperactivity in babies.

However, dental sealants do not contain BPA, but many of them contain compounds that change into BPA once exposed to saliva. But dental professionals claim that the amount of exposure is extremely low and can even be further reduced by rinsing and scrubbing sealants after they’re placed.

This issue is still under a heated debate as some dentists believe there is not enough BPA in sealants to warrant any concern while other dentists maintain their stand of preventing exposure of BPA at any level.

If you do opt to have dental sealants, be sure to discuss with your pediatric dentist first about rinsing and scrubbing the sealant once applied.

What are the Causes of Bad Breath in Kids?

Medically known as halitosis, bad breath is a condition that even health kids can experience in some occasions. If you have noticed that your child’s breath isn’t that pleasant, there is solution for that. Most of the time, improper oral hygiene is the cause of bad breath in kids.

What causes bad breath?

There are several factors that contribute to bad breath. Below are some of the most common causes:

1.       Dry mouth. Saliva helps cleanse your tongue, gums and entire mouth. When there is a reduced salivary flow, one condition that may occur is xerostomia, which is a contributor to bad breath.

2.       Bacteria on the tongue. Odor-causing bacteria often reside on the tongue. It is important to brush not only the teeth but the mouth as well to prevent accumulation of bacteria, leading to bad breath.

3.       Poor oral hygiene. If your kid does not floss and brush his teeth regularly, it can result to bad breath. If dental plaque isn’t brushed away, bacteria can affect the tooth enamel and irritate the gums, causing more issues. The tongue can house odor-causing bacteria, so make sure your child is brushing his tongue too.

4.       Mouth infections. Bad breath can be caused by tooth cavities, mouth sores, oral surgery or even plaque buildup.

5.       Mouth breathing. A child may breathe through his mouth due to a sleep habit or a stuffy nose.  When he does it, it dries up the mouth and prevents saliva from washing away mouth bacteria, causing bad breath.

6.       Medications. Certain medications breaks down inside the body and releases chemicals leading to bad breath.

7.       Food. Consuming foods with strong odor such as certain spices, onions and garlic can affect the freshness of his breath.

8.       A disease or illness. If your child is suffering from tonsillitis, a sinus infection or allergies, bad breath may happen.

How to prevent bad breath in kids

Having a healthy teeth has a vital role to a child’s overall health. Help your child avoid bad breath by introducing an oral care routine.

·         Encourage your child to brush his teeth two times a day using an ADA-accepted fluoride toothpaste that promotes fresh breath. Be sure to supervise young kids so they won’t swallow the toothpaste.

·         When brushing his teeth, don’t forget to clean the tongue as this is where bacteria homes and thrives.

·         Daily flossing is important to remove odor-causing food residue from the teeth.

·         Make sure to buy a new toothbrush every few months as dull bristles can’t efficiently eliminate debris and plaque from the teeth.

·         Avoid bad breath and other dental concerns by having regular professional cleanings and checkups.

What is a Space Maintainer?

Space maintainers are dental devices used for children when they lose a tooth and wait for the permanent tooth to grow in. There are a number of reasons why your pediatric dentist might recommend this device.

What is the purpose of space maintainer?

Space maintainers are used to hold a gap in your child’s mouth when a tooth falls out. In general, they are not used for normal baby tooth loss but rather, are intended to keep the teeth aligned and properly spaced if the child has a tooth knocked out before it sheds on its own, if a tooth is lost due to cavities or if a permanent tooth is absent. When a baby tooth is lost too soon, it can affect tooth alignment. As such, this device serves as the lost tooth to help permanent tooth grow on their right positions.

Are there different types of space maintainers?

Space maintainers come in several types and your dentist knows the right type for your child. Removable space maintainers are generally made from acrylic, resembling an orthodontic retainer and can be removed when cleaning or eating.

On the other hand, a fixed space maintainer is attached to the teeth or gums. It is usually a better option for little kids who might not be able to care for a removable space maintainer. Some fixed space maintainers use wires and is held in place with a crown. This can be unilateral – only one side of the mouth, or bilateral – on both sides.

Another type is called a distal shoe. It is a fixed maintainer where the metal is place on the gumline to prevent a gap from closing when the first permanent molar erupt. Lingual space maintainer is used for more than one missing tooth. It is bilateral and the wire is placed on both sides of the molar teeth and behind the lower front teeth.

How to properly care space maintainer?

Taking proper care of your little one’s space maintainer will extend the lifespan of the device and makes sure it does its function properly. The device must be cleaned whenever the child flosses and brushes his teeth. For removable maintainers, it can be taken out from your kid’s mouth and cleaned while for fixed maintainers, it can be brushed like how he brushes his teeth. It is important to clean the gums where the space maintainer is attached. This will ensure that the area is healthy and clean, so by the time the permanent tooth emerges, there will be no issues that will affect your kid’s dental health.

Additionally, your pediatric dentist will have to check the device regularly to make sure that it is performing its job and isn’t causing any problems. If your child damages or loses a space maintainer, informs the dentist immediately so a replacement can be made. Failure to use the device properly will result in a misaligned tooth. This can be expensive and painful to fix. While wearing a space maintainer, it is important to have a regular dental cleaning.

How to Deal with Over-Retained Baby Teeth?

The primary teeth, also called the baby teeth, must shed naturally so the permanent teeth beneath can erupt into the gums. Once the permanent tooth’s eruption is delayed for over a year from the supposed date, it is considered as over-retained. It is necessary to keep track of every primary tooth loss.

The first thing you should do is to wait for the baby teeth to eventually lose. If gum infection and pain become an issue so chewing and brushing or flossing as an ordeal, then removing the tooth could be necessary.

In some cases, baby teeth become loose and tighten again since the erupting permanent teeth starts to deflect from the supposed position in the dental arch. If the primary tooth become tight again and the permanent tooth is deflected, it may be best to remove the primary tooth. Some kids suffering from this have this problem repeatedly with their other teeth while other only have one or two teeth affected.

The most common cases of over-retained baby teeth are the primary maxillary second molar and the maxillary primary canine. Further, the most frequently missing adult teeth are the maxillary lateral incisors and the mandibular second premolar. Because of the absence of second premolars, the primary second molars usually will be over-retained. They usually remain to adulthood before requiring removal.

The cause of missing teeth isn’t completely known. It could be a genetic component but factors such as trauma, endocrine disorders and environmental elements can be considered.

Cause of Over-Retained Teeth

It is important to have the child’s teeth carefully assessed by a pediatric dentist. The color, shape, condition and position of the baby teeth is important to evaluate. There’s a chance that the baby tooth may be fused to the bone, a condition called ankylosis. This hinders shedding of baby tooth.

There are several reasons for the baby teeth to be over-retained. The most common reasons is when the permanent tooth are absent, which normally push the root of the baby tooth. Other reasons for over-retained baby teeth are obstructions, pathology, trauma, infection, misalignment of permanent tooth and late eruption of permanent tooth.

Treatment Options for Over-Retained Baby Teeth

Treatment options for over-retained primary teeth will depend on the condition of the baby tooth and its adjacent structures. If there are several over-retained teeth, there may be a number of missing permanent teeth. It is important that an orthodontist must see the child so a proper treatment plan can be developed.

If the baby tooth is aesthetically and structurally acceptable, the tooth can be retained. But if the tooth isn’t structurally and aesthetically acceptable, it can be retained and reshaped through restoration means.

When the baby tooth is crooked, it is better to remove it as the space between can be closed through braces. It can also be replaced by a dental implant or fixed bridge.

It is clearly important to always have your child’s baby teeth checked by a dental professional so that dental issues such as over-retained baby teeth can be recognized as soon as possible. An early treatment will definitely improve the result.

What are Some Dental Tips for My Kids This Thanksgiving?

Birthdays, holidays and other special occasions are times when we catch up with family, friends and loved ones. Thanksgiving is fast approaching and we often celebrate this time of the year by preparing sumptuous goods that everyone enjoys.

But the feast shouldn’t be a reason to forget that we also have to be careful with the food we eat, especially for children. This will help prevent problems relating to dental health. For sure, dealing with dental-related problems can spoil a happy gathering.

Below are some useful tips to help you, as parents, prevent any dental-related problems.

Stay Hydrated

Drink plenty of water, particularly when eating sweet foods. This will help eliminate food particles that get stuck between your teeth and prevent buildup of plaque. Furthermore, drinking water can help stimulate saliva production that help fight dental cavities. Compared to soda and juices, water is still the best fluid to drink.

Avoid sticky foods

Foods that are too acidic, sweet and sticky can cause immense harm to the teeth. This type of foods can create an ideal place for bacteria to destroy tooth enamel and infect the gums. If you cannot avoid eating these foods, be sure to wash your mouth with water after eating them, or brush your teeth 30 minutes after consuming those foods to eliminate any debris.

Avoid eating or snacking too frequently

The company of loved ones and friends can be very enjoyable, with all the chitchatting and drinking. With this, you may not avoid having continuous snacking or eating. But beware. The reason is that since you keep on exposing your teeth to acids present in food, it may cause bacteria to build up in the mouth, causing cavities.

Be sure to brush and floss

When visiting a friend or loved one for a gathering, make sure to bring your toothbrush and dental floss with you to make sure you and your child maintain optimal oral health. Remember that it’s necessary to be diligent on your dental hygiene, especially during celebrations such as Thanksgiving. You can also bring Xylitol, a sugarless gum and chew this after eating a meal. Sugar-free gums can eliminate food debris left on your teeth and help with digestion by stimulating saliva production.

After the gathering, visit your dentist

Holidays and other celebrations are the best times of the year, yet these are the times when people experience more dental-related problems. If you are concerned about dental cavities and gum problems, consider seeing your dentist as soon as possible. The dentist will check your mouth and do professional cleaning to make sure plaque buildup and other dental issues will be addressed. This will also help avoid further dental complications from happening in the future.

How to Promote Oral Health Education on Your Children

It’s truly a challenging responsibility to raise a kid. That is why you can see lots of books on proper parenting throughout a child’s developing years as the child changes behaviour. But how about oral health education? Learning the do’s and don’ts on how to take good care of your child’s teeth is as important as other parts of child rearing, especially in preventing dental disease.

Below is a guide to help you promote oral health education from birth to adulthood.

From Birth to Kindergarten (0 – 5 Years)

Despite the absence of visible teeth, the American Dental Association suggests cleaning the baby’s gums after every feeding using a clean cloth or a moist gauze pad. The first teeth usually appear around the sixth month, and they are vulnerable to tooth decay so regular cleaning is very important. Additionally, refrain from placing your baby on bed with milk to prevent a more serious case of baby bottle tooth decay. A simple bottle of water will do.

You can eventually clean your child’s baby teeth using a baby-size toothbrush using a non-flouride toothpaste or simply water. At the age of two, you can put a pea-sized amount of fluoride toothpaste. Also, start flossing your baby’s teeth when there’s two or more teeth.

The baby teeth is composed of 20 teeth that will erupt between six months and three years. Soon, you’ll learn some tricks on how to pacify the fussiness because of teething. Remember that the Food and Drug Administration (FDA) warns the use of topical liquids or gels that contain benzocaine as this can cause adverse effects to kids younger than two years.

Schedule your child’s first dental visit on his/her first birthday. This is the best time to talk about teething, fluoride recommendation, thumb-sucking and other home care concerns with your pediatric dentist.

Elementary Years (6 – 12 Years)

Kids start to shed their baby teeth by age five or six, when their permanent teeth begin to erupt. Permanent teeth must be complete by age 12 or 13. Keep in mind that children are usually not coordinated enough to floss or brush on their own until they reach 10.

Keep your fridge full of healthy, less sugary choices such as fresh fruits, yogurt, cheeses, chocolate milk, peanut butter and veggies. Your child must be visiting his/her dentist regularly for cleanings and checkups. This is the time the dentist will monitor your child’s teeth alignment and may advice fluoride treatments and dental sealants to prevent decay. The pediatric dentist will also teach your child the basic steps of proper flossing and brushing.

Teen Years (13 – 17 Years)

This is the time when you expect all the good rituals on good oral hygiene that you have been teaching to stick. But still, continue with the reminders on flossing and brushing. Young teens can get lax on their dental hygiene. They should also limit their intake of soft drinks and sugary snacks. If your child is wearing braces, he may be frustrated with the difficulties on brushing and flossing, including the diet restrictions. Explain how attractive that smile will be when the braces are removed.

College to Adulthood

Because of your patience and diligence, your child will be studying college with attractive, healthy teeth. But before going, schedule a dental appointment for thorough examination and cleaning. It is around this time when the wisdom tooth erupt and if there isn’t enough space, your dentist may advice they be removed. Schedule this procedure during a holiday break or before he leaves for college.

 Oral health education is not only important to parenting, but a rewarding part of the journey. You’ll reap the benefits every time you see your child’s healthy teeth and attractive smile.

What to Do with a Child’s Loose Tooth

If you have a child with a loose baby tooth, you may think if you should try to pull it or simply wait for it to loosen and come out on its own. Pulling a loose tooth from your little one’s mouth is quite tempting, but this isn’t always the best thing to do.

Below are some things you should know before attempting to pull a loose tooth.

Why is It Loose?

A loose tooth does not mean that a permanent tooth is about to erupt. Sometimes, children know their teeth when they accidentally fall or when playing. In case a tooth is knocked loose, it is best to schedule an appointment with your dentist so he can check it to prevent the risk of having an infection or even damage to the permanent tooth.

Children often lose their teeth in about the same order that they emerge. The frontal teeth loosen first, often between the age of six and seven. When the permanent tooth begins to erupt, the baby tooth’s roots dissolve until it loosens and painlessly fall out with very minimal bleeding.

If the loose tooth isn’t ready to fall out naturally, trying to extract it could affect the sensitive roots, causing unnecessary pain. If you are unsure why one specific tooth is loose, and you are not sure why it’s too early, you may talk to your pediatric dentist about this matter.

How to Help Your Child Loosen Baby Teeth

Kids usually start to lose their baby teeth between the age of four and seven. But some baby teeth can still remain until the age of 12. Although they naturally fall out and are replacement by permanent adult teeth, in some cases, baby teeth require a little help in coming out.

Before you start, be sure to wash you and your child’s hands with soap and water. Next, check the loose tooth to see whether the baby tooth is really loose. If you think that it’s loose enough, here is what you can tell your child to do to help him/her remove the baby tooth:

1.       Tell your child to gently wiggle the tooth. Don’t twist or pull, just move the tooth back and forth to make it looser.

2.       Have your child move the tooth around to determine if there’s any pain. If there is, it’s not ready yet to be removed.

3.       Give your child something crunchy to eat, like an apple, to help loosen the tooth.

4.       Have your child brush their teeth several times a day to help loosen it.

It’s strongly advised to let your child pull their own tooth, because they are only the ones who can best tell it the loose tooth is ready to come out. This will help reduce the amount of bloodor pain that could result from a tooth coming out prematurely.

How Certain Medications can Affect Your Child’s Oral Health

Certain medicines can affect the health of the teeth and gums of your kids. Below is a list of medicines and drugs that could put your kid’s dental health at risk.

 Medications with High Sugar Content

If your child is on long-term medication, there is a higher risk of having tooth decay because of high levels of sugar. The sugar present in cough drops, liquid medications, anti-fungal agents and antacid tablets may lead to tooth caries.

Medications that Can Cause Dry Mouth

Dry mouth is a possible side effect of many medications, whether its prescribed or over-the-counter. It happens because of reduction in the flow of saliva. With saliva’s cleansing effects, tooth caries and other dental health problems may occur more often.

Medications that may cause dry mouth include:

·         Painkillers

·         Antihistamines

·         Decongestants

·         Muscle Relaxants

·         Medication intended for Parkinson’s disease and high blood pressure

Medications Affecting the Enamel

Inhalers, especially those that contain steroids, may cause erosion of tooth enamel.

Certain antibiotics that are often used for treating ear infections among children are also linked to tooth enamel defects. Some studies have found that amoxicillin, usually used among pedia patients for the treatment of otitis media or inner ear inflammation and infection, may be linked with dental enamel issues.

The results show that using Amoxicillin during early infancy appears to be associated with dental fluorosis on both permanent central incisors and first molars. Fluorosis may appear as a simple white fleck to noticeable brown stains.

Researchers checked the association between amoxicillin use and dental fluorosis. The duration of amoxicillin use was relevant to the number of erupting permanent teeth with fluorosis. By age 1, 75 percent of the subjects had history of amoxicillin use and at the 32nd month, 91 percent had used the antibiotic.

Overall, about 24 percent of the subjects had dental fluorosis on maxillary central incisors. The use of this antibiotic from three to six months doubled the risk. Based on findings, amoxicillin use during infancy period may bring some undocumented risk in the developing teeth. Although the results do not warrant advice to stop the use of amoxicillin in infancy, they do emphasize the necessity to use antibiotics cautiously, especially during infancy.

What You Can Do

1.       Check the labels to find out if the medication to be taken is sugar-based.

2.       Talk to your pediatric dentist or general practitioner about the medications.

3.       You can ask your doctor regarding the sugar content of the medicine or its effect on the flow of saliva

4.       If possible, limit the use of, or ask for alternatives to sugar-based medicines. However, do not change the medication without discussing it with your doctor.

5.       If sugar-based medication must be used, immediately rinse your child’s mouth after taking it.

How Can I Keep Proper Dental Care on Halloween?

Halloween is just around the corner, and for most kids, it means a bucket of free treats and sweets. It’s no surprise that Halloween present parents with various health and safety challenges, most especially with their kids’ dental health. Though it’s fine to eat candies on Halloween, it is best to have a plan.

To help your family keep those pearls healthy and strong on Halloween, here are some tips for you.

Choose wisely

Not all candies and sweets are the same, some are far worse than other when it comes to your teeth and gums’ health. If you are going to indulge this coming Halloween, eliminate the treats that are considered to be worst such as sticky treats like taffy and caramels, and hard candies as they tend to linger on your teeth spaces causing more damage.

Set Limits

This is very important. Do not let your child eat treats subconsciously while playing with friends or watching TV. Instead, give only on particular times such as after having a meal as the saliva produced during your meal will help remove the candy bits and sugar, hence lowering the risk of cavities. Another way is to have your child choose only a few of their favorites from the treat bag and allow them to eat sweet after a meal for just a week after Halloween, and then, donate the rest. Many dentists in the US joint the Halloween Buyback Program where candies are collected and sent to people in the military. When you donate your candy treats, your pediatric dentist might give you a new toothbrush in exchange.

Don’t Forget to Brush

But don’t hurry to brush your teeth after eating a few treats. Some candies are acidic and can soften the enamel, so brushing it right after eating can damage your teeth, risking damaging your enamel while still sensitive. Wait a bit before brushing your teeth. Instead of brushing, better drink water to rinse the sugar sticking on your eat and wait for at least 30 minutes before brushing.

Be Careful in Doing the Costumes

It isn’t just the treats that could damage your little ones teeth during Halloween. Be particularly careful with what you place on their teeth when it comes to costuming. When decorating your child’s teeth, use only those made for use in their mouth. Think more than twice when using prosthetics or fake fangs on your child. Though they may not cause any tooth cavities, there have been many cases of these products containing high levels of toxic chemicals such as lead. Talk to your pediatric dentist if you need any Halloween tips that concerns prosthetics or any kind of makeup on your teeth.

What are the Effects of Teeth Grinding in Kids

You may look into your child’s bedroom at night while deep asleep and find out a strange noise, like two hard objects rubbing together. Teeth grinding or bruxism in children happens quietly frequently, about 30 percent of children do it. Children grind teeth for several reasons; misaligned teeth, stress and certain medical conditions such as cerebral palsy may cause teeth grinding. Sometimes, teeth grinding resolves on its own. However, if the symptoms persist, it can have several effects on the child’s mouth and general health.

Short-term Effects of Teeth Grinding

If the child shares a room with another member of the family, the noise or loud sound of grinding may bother the brother or sister at night. When the child wakes up, he/she may have a headache or complain of pain around or in the ear because of the pressure of grinding and clenching the jaw at night.

Wear and tear of the teeth enamel due to grinding may lead to teeth sensitivity and pain when chewing. If a child has a medical condition or under a medication that causes teeth grinding, a healthcare provider may have to add or change prescriptions.

Long-term Effects of Teeth Grinding

If the condition is left untreated, it can lead to a number of long-term effects on your child. It may lead to substantial damage on the teeth due to grinding and clenching for long periods. The teeth enamel will not only wear down but the teeth may broke, chip or flatten. In case the child grinds heavily for a long period, there is a possibility of developing TMJ (temporomandibular joint) disorder, causing more pain in the jaw and could make it hard for a child to open his mouth or chew.

Aside from physical discomfort, teeth grinding may cause children to have difficulty adjusting to school or have problems mingling to others, possibly because teeth grinding interferes sleep.

Tips for Parents

If a parent finds out that his child is grinding at night, there are ways to help. Your pediatric dentist can recommend the use of special mouth guard to wear every night. Kids should also use toothpaste with fluoride to strengthen their teeth and enamel. If the teeth grinding is associated to stress, parent can help their child relax by reading bedtime stories, or doing relaxation exercises. If the child is old enough, parents can talk to them about their anxieties or problems and help them find a solution to it.

Your child’s dentist can be your reliable ally when it comes to coping up with teeth grinding. Aside from the use of a mouth guard, the dentist can monitor the progress and check if the grinding appears to be lessening. They can also provide tips and techniques to how to help the child cope up and make sure everybody get a quality, good night’ sleep.

How to Introduce Tooth Brushing to Your Toddler

If you have no idea on how to care your toddler’s teeth, then you are not alone. Teaching kids tooth brush for the first time can be intimidating for many parents. But, this should have to be if you and your little toddler follow these tooth brushing tips to help you child’s pearls healthy and strong. Aside from using popular character songs like Elmo’s brushing teeth song, there are other ways you can do to inspire your kids to proper oral care practices.

Introducing Oral Hygiene

Parents must begin getting a head start to proper oral care regimen before the child’s first tooth eruption. You can start the process by cleaning the baby’s gums and teeth that are erupting with a wet soft cloth or gauze immediately after a meal. In this way, you will help your baby get used to regular teeth cleaning efforts. Also, any food particles clinging to your child’s erupting teeth and gums will be removed.

Introduce Your Toddler to a Toothbrush

A child must be introduced to a toothbrush between the age of 12 and 18 months. You will have to use to soft-bristled toothbrush that is made for toddlers. Do not add toothpaste yet. Make this process as enjoyable as possible for your little child. Buy a toothbrush with popular character when demonstrating proper tooth brushing so your toddler can relate. Many parents love to play the video a Sesame Street’s Elmo brushing his teeth for their kids using a smartphone while the child is tooth brushing.

Including Toothpaste to Your Toddler’s Oral Care

When your toddler turned three years old, you can start adding a tiny amount of toothpaste. Make sure it’s fluoride free toothpaste. A pea-sized amount of toothpaste is already enough and appropriate. You have to make sure that your child knows that it’s necessary to spit it out rather than swallowing it. Giving the toddler a small amount of water for brushing and teaching him how to swish the water to rinse his mouth will encourage your child to spit any toothpaste left.

Strive for Quality Brushing Time

The American Dental Association suggests that you have to spend at least two minutes when tooth brushing your toddler. But this might not be practical in reality. The American Academy of Pediatric Dentistry recommends that you emphasize more on covering all tooth surfaces, particularly the back teeth. You may be spending more than two minutes brushing their teeth, but ensure every tooth is cleaned during the time you are spending two minutes brushing their teeth.

Allow Your Toddler to Brush on Their Own

When your child reaches four, your child must start brushing his teeth with supervision. Watch them closely during the process. You may still have to help to reach back teeth. Most dentists agree that kids must be monitored until they reach the age of 8 or 9 because sometimes, they are in too much of a hurry to play or do their activities that they may not be properly brushing their teeth.

Why Is It Important to Consult a Pediatric Dentist?

        A kid-friendly pediatric dental clinic.

Also called as pedodontics, pediatric dentistry is a specialty branch of dentistry that specializes in treating young people. Known as pedodontists, pediatric dentists are highly specialized in the field since they have to complete the necessary additional education to render primary and specialized care to infants, young children and adolescents.

Based on the American Academy of Pediatric Dentistry, one must complete at least two additional years of study and in many cases, three years of training in order to become a practicing pediatric dentist. According to the studies from Henry J. Kaiser Family Foundation, there are only about 7,000 pediatric dentists in the US.

What is the Difference Between a General Dentist and a Pediatric Dentist?

After completing studies from an accredited school and obtaining a license in his/her state of practice, the general dentist is permitted to treat patients of any age. But, like in general medicine, there are several conditions that needs the expertise of a paediatrician.

Pediatric dentists are under a distinct set of standards that are defined by the Commission on Dental Accreditation to deal with the unique needs of children and teens such as dental sealants and fluoride treatments.

Below are some of the specialized tasks of pediatric dentists:

1.       Special counselling on proper nutrition

2.       Infant oral health examinations

3.       Distribution of relaxation medications

4.       Dental management after a premature loss of a baby tooth

5.       Emergency dental care

6.       Discouragement of thumb sucking through the use of dental appliances or methods

In addition, pediatric dentists utilize their expertise to assess and suggest the best products that are healthy and safe for their tiny mouths. Another advantage of getting a pediatric dentist is that their office or clinics are usually kid-friendly and have a warm, welcoming environment, especially for children. The dental equipment for exams are also designed to be visually appealing for children, including the exam room décor, which is often pleasing among youngsters.

A pediatric dentist’s office are often adorned with engaging murals and brightly colored wall paint. Kids magazines, toys and games are in the waiting area, which can help towards easing apprehension and uncertainty.

Pediatric dentists strive hard to ensure kid’s smiles are bright and healthy. When a child’s dental visit is a positive experience, they may be open and willing to go back for their check-ups.

What are the Foods that Can Help Strengthen Children’s Teeth

While eating too much sweets can cause caries and cavities, did you know that lots of other foods can actually strengthen your little one’s teeth?

Here is a list of the top foods that help oral health.

Oranges, Limes, Kiwis, Berries. Your child’s mouth is full of various types of bacteria and some of them may even cause gum disease such as gingivitis. Vitamin C in fruits such as cantaloupe, orange, limes, strawberries and papaya helps fight bacteria and promote the production of collagens in the gums. Other natural sources of Vitamin C are vegetables such as tomatoes, sweet potatoes and red, orange and yellow peppers. But dentists advise that children must wait at least 30 minutes after eating citrusy foods before cleaning their teeth. It is due to the citric acid present in fruits which can temporarily weaken the enamel. This can leave the teeth susceptible to erosion due to brushing.

Seeds and nuts. Sesame, pumpkin and sunflower seeds, and nuts are rich in natural fats that help shield the teeth from bacteria by coating the teeth with its oil. The seed oils help strengthen the enamel too, making teeth more resilient to cavities. In addition, most seeds are packed with calcium too. Children ages 4 and above can eat trail mix as a healthy snack.

Sugarless gum. Chewing any food triggers the production of saliva. Saliva loosens plaque, keeps the gums hydrated and stimulates natural antibodies in the mouth. According to the American Dental Association, chewing sugarless gum for 20 minutes after a meal can help prevent decay. In fact, the organization recently awarded Extra, Orbit and Eclipse gums their Seal of Acceptance after Wrigley did studies showing its brand’s dental health benefits. But kids below the age 4 shouldn’t chew gum, unless you can trust them never to swallow it.

Dairy products. Starchy carbohydrates such as white potatoes, paste and bread are metabolised into sugar. Such form of sugar feeds certain bacteria in your kid’s mouth, producing acid that causes caries. When kids drink milk or eats cheese or yogurt, foods that rich in Vitamin D, calcium and phosphorus, it increases the pH level of their mouth, which lowers the acid levels as well as the risk for developing tooth caries. Calcium is also great in other ways. Calcium bonds with plaque and to the teeth, which further protects the teeth from lingering acid. It also strengths the bones that support your child’s teeth and repairs damaged enamel, making their teeth more resistant to any periodontal diseases in the future.

Crisp vegetables. Celery, green beans, snap peas, cauliflower and raw carrots are ‘chewing foods’, which means it can mechanically clean your child’s gums and teeth. These foods scrape away plaque that children miss when brushing or that accumulates between meals. Tell your children to chew their food and eat slowly.

How to Maintain Kids’ Oral Health During Winter

Keeping your child’s teeth and gums healthy is a year-round job. Yet during winter, dental health and safety for kids signifies having the right balance between the necessary things for mouth care and the fun of a snowy weather. Hot treats, drier air, winter activities and more can put your teeth at risk for damage.

Below are some ways to maintain your kids’ teeth and gums health and happy throughout the winter season.

Protect their Teeth

If your child loves to do winter sports or enjoy the ski slopes, it is necessary to wear some protection from injuries. Physical damage during sports contribute to 10 to 39 percent of dental injuries in children, based on the American Academy of Pediatric Dentistry. Having your kids’ wear face mask or mouthguard when playing winter sport will lessen the risk of dental injury. There are mouthguard available in the drugstore or have your child meet a dentist for custom fitting.

Keep Your Child Hydrated

If your child spends more time playing a winter sport, they put their health at risk of becoming dehydrated. Kids are more susceptible to dehydration than adults since they weight loss and often times, they are not as able to distinguish thirst. He might also be dehydrated if he’s suffering a terrible flu or cold.

To ensure your child’s health and safety, it is best to drink lots of water during winter. If possible, have him drink fluoridated water as it can help protect their teeth from cavities and decay.

Watch Out for Sugary Drinks

When your child is suffering from sore throat or cough, it is not surprising to use cough drop for relief. Many kids drink juice to battle a cold or have a cup of hot cocoa after doing winter play. But cough drops, hot cocoa and fruit juice can have a bad effect on your child’s teeth since they tend to contain plenty of sugar, leading to decay and cavities.

To avoid consumption of too much sugar, give your child sugar-free cough drops. Water will always be the best substitute for juice when you are sick. As for the hot cocoa, try using dark chocolate and real milk, as these contains less sugar.

Encourage Proper Dental Habits

To protect your kid’s dental health in the winter, it is important to keep proper dental habits. Brush two times a day and floss once a day even when your child has cold or flu. His immune system needs all the help it can have to fight cold or flu virus. To encourage your little ones who are sick to brush their teeth, try using a flavoured toothpaste that comes with satisfying flavors like watermelon and strawberry.

When it comes to protecting your child’s health during winter, it’s more than just ensuring they stay warm and free from flu. It also means keeping an eye on your child’s dental health and doing some measures to protect their teeth and gums.

How to Promote Good-at-School Dental Habits

Most parents are very good in providing their children dental care at home. We write notes on dental appointments, limit intake of sugary foods like candies and make reminder charts to remind them to brush and floss. But most children spend most of their waking hours away from home, from their mom and dad.

Below are some simple means in which to encourage proper dental hygiene of children while at school.

Employ changes in their snack

Most schools nowadays have snack counters and vending machines that are available to school children during snack time, lunch and after school. Because of this, your kids have access to candies, soda, ice cream, chips and other unhealthy foods every single day. Do some changes on their snack selection by providing healthier options such as orange slices, apple, bottled water and string cheese. This will help your child’s general health, particularly dental health.  

Create a healthy lunch

It’s good for your child to send him off with a lunch full of healthy foods that can help strengthen the teeth. Cheese and yogurt are rich in calcium, which is great for strong bones and teeth. Fruits and vegetables that are rich in antioxidants and vitamins are good for promoting healthy mouth. Crunchy food such as celery, apples and carrots can help remove plaque.

Protest sugary beverages

You can petition to get sugary beverages such as soda be removed from school vending machines. Aside from coating your child’s teeth with sugar to feed on bacteria, these sugary drinks can also cause staining of the teeth. Milk and bottled water are good options for bright, healthy smile.

Encourage brushing

Tooth brushing and flossing should not only be done at home. To encourage brushing, you can talk to your child’s teacher on allotting time for the entire class to brush their teeth after taking their lunch. You can also ask your local dentists to donate brushes, floss, mouthwash and toothpaste and talk in front of the class to raise awareness on the significance of proper dental care.

See the Emergency Contact Information

Don’t forget to check the school’s contact information regarding the record of their school dentist. Make sure they are up-to-date just in case a dental emergency happens during the day.

Children’s dental care is very important regardless on their whereabouts. Teach them the benefits of taking care of their teeth and mouth while they’re away from home to ensure that all your efforts are not being wasted when the kids are at school or away from you.

How to Clean Your Kid’s Braces

Caring your child’s braces and teeth can be challenging, so having an understanding on dental hygiene and possible dental problems that may surface becomes more important than ever before. Taking care of braces is necessary in preventing problems while they’re on and later on having a beautiful smile when they are removed.

Importance of Proper Oral Hygiene for Kids with Braces

Proper dental hygiene is key in preventing common problems such as demineralization, gingivitis and plaque build-up, however, it is more important during the time when a child wears orthodontic appliance such as braces. Oral hygiene is more complicated with braces on, and kids are more susceptible to dental problems.

The dental problems mentioned above can be miserable to deal on their own, but if ignored and left untreated, they have the potential to cause secondary dental health problems. Sometimes, the dentist may have to remove the braces and buy some time for the gums and mouth issues to recover before reattaching the braces.

How to Correctly Brush and Floss Teeth with Braces

Children with braces should take extra care when cleaning their teeth. Brushing 4 times a day is a great way to remove plaque and food particles from building up in their metal braces. The toothbrush should also be replaced more often, especially if the braces begin to wear down or fray.

1. Hold the toothbrush parallel to the floor.

2. Move the brush in circular motions, moving from tooth to tooth, going to the curve of the gums and teeth.

3. Brush every tooth for a few seconds, the back of the mouth, insides of the teeth and behind and sides of the molars, the tongue and the roof of the tongue. Brush in an upward-downward motion.

4. To clean the brackets, angle the brush when brushing them.

Flossing can be a hassle, but this is very important to be done every night after tooth brushing. For children with braces, you have to use ‘threader floss’ to be able to floss around wires. This floss has stiff ends that allows flossing between brackets.

Choosing the Right Toothbrush, Toothpaste and Mouthwash

When brushing teeth with braces, use a toothbrush with soft bristles. Brushing using a manual toothbrush will increase the risk of leaving plaque and food particles behind. It is highly encouraged to use power toothbrush.

No specific toothpaste is necessarily needed for brushing teeth with braces, but the use of fluoride-enriched toothpaste is encouraged. Choosing a type of toothpaste that features comprehensive protection helps keep optimal oral health.

Children is recommended to use mouthwash two times a day for a minute every time to rinse the brackets. The use of mouthwash will help clean the little gaps between the teeth where food residue could still be trapped after flossing and brushing.

What Causes Bleeding Gums in Children?

Are bleeding gums in kids something to worry about? Bleeding gums during flossing or brushing may be the initial sign of gingivitis, a form of gum disease. While gum disease is common among adults, kids can have a similar dental problem too.

Possible Causes of Bleeding Gums in Kids

Gum disease isn’t the only possible cause of gum bleeding among children. The American Dental Association reported that a new flossing routine as the possible culprit of the bleeding. Is your child flossing every day? When he skipped for several days, then some bleeding may occur when he begins to floss again.

Guide your child when flossing until he is old enough to clean his teeth independently (around ten years of age). Do a daily reminder to reinforce proper flossing habits. Brushing your teeth two times a day with daily flossing is the key to the prevention of gum disease.

Vigorous brushing can irritate the gums, causing some bleeding. Gently brush your teeth with soft-bristled toothbrush. Encourage them to spend two minutes brushing, including the tongue for a clean, healthy mouth.

Children can also have gum bleeding by not brushing regularly. When teeth are not brushed, gums can become inflamed and swollen due to the plaque staying on the gumline too long. The plaque is a film of bacteria that coats the teeth after eating.

Sometime, gum bleeding can be caused by a deficiency of a certain Vitamin. Vitamin C is beneficial for keeping gums healthy. Give your child daily vitamins or introduce fruits and vegetables with Vitamin C into his diet.

 

What to Do with Gum Bleeding

Bleeding due to a change in flossing routine or a vigorous brushing technique must clear up after a week once flossing is done regularly or your child uses a soft-bristled brush. Gum bleeding, if accompanied with signs of bad breath, redness, tenderness or a receding gumline, may be a sign of gingivitis, or could be a more advanced stage of gum disease.

The American Academy of Periodontology reported that gingivitis is a common problem among kids too. The ones especially at risk are the older children as changes in the hormone balance during puberty can increase the flow of the blood to the gum, causing gum tissue to be more susceptible to tenderness and swelling. Flossing, brushing and regular dental checkups are key to the prevention and treatment of gum bleeding and gingivitis.

Gum bleeding in children can be a sign of gingivitis. The sooner you child is seen by his dentist, the better. If left ignored, gingivitis can lead to more serious stages of gum disease, which may be hard to reverse. If you notice that your child’s gums bleed easily or exhibit other signs, talk to your child’s dentist.